What is Hypnotherapy?

Hypnotherapy is a safe and powerful tool that combines psychotherapy and hypnosis. Psychotherapy is sometimes referred to as ‘talking treatment’ as it involves talking together to help clients overcome what they want to change. Psychotherapy in itself is extremely beneficial and can help you improve your mental health and overcome emotional or social challenges. Hypnosis combined with psychotherapy enables the subconscious mind to make beneficial changes. 

 Solution Focused Hypnotherapy combines talking therapy using elements of SFBT  (Solution Focused Brief Therapy), CBT (Cognitive Behavioural Therapy),  NLP (Neuro Linguistic Programming) and hypnosis. This is a well-researched modern approach based on the latest neuroscience research. It is also a collaborative process, and it is important to understand that change happens because you want it to and that you are prepared to work together to take the necessary steps to allow it to happen. Working alongside talking therapy, we incorporate hypnosis to focus your mind on your preferred future to help you achieve your goals.  

You are the expert in you and it’s not for me to tell you what to do. It is my role to empower you to identify your own goals by focusing on how you want your life to be.