Solution-Based Hypnotherapy in Lancing, West Sussex

I've never considered myself one for therapy. But I can honestly say that working with Tara has been uplifting and definitely worthwhile. I can heartily recommend without any doubts. Having suffered with IBS for some decades, and conventional medicine not providing much of an answer or relief, a course with Tara has left me feeling better and more in control than I have felt in a long time. Thank you.

I've been working seeing Tara for the last 6weeks,having struggled with sleep problems for a number of years. I found Tara very calming and understanding my anxiety to sleep. During our sessions Tara taught me a different way of thinking by audio tracks and practical tools to help me with my way of thinking. I can honestly say my sleep has improved greatly and my anxiety levels have dropped. I now feel more positive about sleep. Thankyou Tara.

Much like many of the other 5 star reviews, Tara has been a life changer. I came to Tara with an unexpected bout of anxiety, mainly focused on my relationship. Tara managed to give me the tools to realign my thoughts and quash the myriad of negative ideas that would pop into my head. The six sessions really helped and gave me a foundation to build on, with weekly tasks I still perform today. Whilst the initial therapy helped with my anxiety, it uncovered another issue that unbeknown to myself, i had been living with. This was subconscious coercive control of those around me. As this was not something I wanted to live with, we had another three sessions using a different technique, which again solved my issues. Over my time with Tara I have gone from the lowest of lows (genuinely rock bottom), to back enjoying life, appreciating those things and people around me and being able to deal with what life throws at me. I cant thank her enough and highly recommend her to anyone looks for some self health. Thank you Tara.

Tara is amazing, when i went to her for my consultation, I was as low as ive ever been, I sat and cried i had so much going on in my life I was struggling too cope, someone said to me why not try Hypnotherapy, I thought how just talking to someone how can that help me, I found Tara on the Internet, I read her reviews, they were amazing so I called her, ive had three sessions with her now and now I feel a completely different person, I said to her I dont think you can do anything more for me, im happy, will say anything to anyone, do what I want to do, I feel whats shes done for me is amazing. I cant recommend her more highly. Thankyou Tara

Stop smoking easy? Well one visit to Tara not smoked since or do not even have any cravings amazing after roughly 40 years of smoking.She is very professional and definitely knows her job.only wish I’d gone to see her years ago.

As someone who has experienced a continuous sense of being on edge, anxious, vigilant, Tara's therapeutic methodology worked for me in a way that no other therapy I had previously experienced. The focus was rarely, unless I chose to, focused on the past, but on being present and have manageable goals, incremental person challenges, co-created between me and Tara, and self-soothing, tools to reduce stress that I might collect during the day. I've struggle with letting go, procrastination, and living in the hear and now, Tara banished the idea that I (we) ever have control over what life brings, and certainly not over the past. Reducing the fight - flight - freeze response I tended to live with, has expanded my world immensely. Thank you Tara.

It worked! 18 years of smoking and I thought I would never be able to quit but just 1 session with Tara and I haven't touched a cigarette since or any kind of nicotine. No one thought it would work, especially me, but we were wrong! Tara is professional and easy to talk to. I would recommend to her to anyone trying to take control of their life and their health.

I worked with Tara finishing just before Christmas. Initially I was unsure as to whether this was right for me. In our initial meeting Tara talked me how we would work together and I instantly felt that I did want to take that plunge. I am so glad I did dip my toe in as Tara has worked to help me help myself with my anxiety which had become more and more of an issue. I did not want to rely on medication but learn to help myself. Tara has done just that with me and I cannot thank her enough. So if you are thinking of taking this route, I would thoroughly recommend Tara. Thank you so much for taking the time to give me these skills that I can use for the rest of my life.