About Tara

I believe that now, more than ever, we understand that we need to look after our mental health and recognise that sometimes, we need assistance to help us cope with day-to-day challenges.  

I am passionate about working within the mental health sector and working with people to accomplish their goals and helping them achieve their best hopes for their future.  

Originally, I started studying hypnotherapy as I saw first-hand, the benefits of how hypnotherapy has helped those closest to me and transformed the way they think which compelled me to discover more for myself about how the brain works.  

As a Clinical Hypnotherapist and Psychotherapist, I am a registered member of the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapy (AfSFH) and hold a Level 4 diploma in Solution Focused Hypnotherapy achieved by training with Clifton Practice Hypnotherapy Training School (CPHT). I am also fully insured and hold an enhanced DBS and I regularly attend development courses to ensure my skills and knowledge remain up to date with advances in neuroscience and psychology. 

I believe that if we are willing to, we all have the ability to change how we think and I strongly believe that Solution Focused Hypnotherapy is the most beneficial way of doing so.  

In my sessions, I identify the unique therapeutic needs of each client and will devise a tailored plan that aids my clients to achieve positive changes in achieving their goals.  

Whatever has led you to be reading this right now, I believe passionately in hypnotherapy and its power to provide positive outcomes, leaving you to feel more in control of your life.  

My practice is based in Lancing West Sussex and I can either offer in-person therapy or online hypnotherapy if you would rather attend sessions in the comfort of your own home.