Hypnotherapy for Weight Loss in West Sussex
In a world filled with countless weight loss options, many people find themselves overwhelmed by the abundance of weight loss choices, each promising quick fixes or instant results. Hypnotherapy emerges as a unique and compelling option that many are curious about. But does it really work? In this page, we dive deep into hypnotherapy for weight loss, examining its effectiveness, safety, health benefits, and how you can embark on your very own weight management journey and get control back for a healthier and happier future.
GET IN CONTACTTreatment Overview
Hypnotherapy for Weight Loss and Weight Management
Price per Session
£70 pay as you go or a block of 6 sessions £350
Initial Consultation
Free: 45 – 60 minutes
Treatment Duration
1 hour per session
Number of Treatments
On average 6 – 12 sessions
What is Hypnotherapy for Weight Loss and How Does it Work?
Understanding the Basics of Hypnotherapy
Solution Focused Hypnotherapy involves the use of psychotherapy and hypnosis to facilitate therapy, helping individuals access their subconscious mind and make meaningful changes. This technique is often employed to assist in various areas, including hypnotherapy for weight management. When you use hypnotherapy for weight management, you enter a relaxed state where your mind becomes more open to suggestions that can help you lose weight by gaining back control. By understanding the basics of hypnotherapy, you can appreciate how it may work for your weight management journey.
How Does Hypnosis Help with Weight Loss?
Hypnosis can help people alter their behaviours and thoughts related to food and exercise. Through tailored suggestions during your hypnotherapy sessions, you learn to create a positive mindset around healthy eating and physical activity. This can empower you to make better choices and stick to your future goals. Many find that the effects of hypnotherapy extend beyond weight management, they also experience a heightened sense of motivation and self-control.
Is Hypnotherapy Safe for Weight Loss?
Safety is a significant concern for anyone considering any new methods for weight management. Hypnotherapy is generally regarded as a safe practice when performed by a trained, qualified professional. Unlike some weight loss methods that may involve harmful substances or extreme dieting, hypnotherapy promotes natural, healthy habits. It helps you cultivate a relaxed state of mind, reducing stress and anxiety that can lead to emotional eating.
Can Hypnotherapy Help You Lose Weight Effectively?
How Hypnotherapy Supports Your Weight Management Journey
Unlike traditional weight loss approaches, Solution Focused Hypnotherapy focuses on solutions, guiding clients to develop healthier habits and a positive relationship with food.
Unlike quick-fix diets, our sessions help create lasting behavioural changes. By focusing on solutions rather than problems, we empower you to make small, sustainable changes that lead to positive results. The approach works in harmony with the subconscious mind to create a deep, lasting transformation in how clients think about and approach food and health.
Weighing the Costs Against Potential Benefits
When considering hypnotherapy for management, it’s essential to weigh the costs against the potential benefits. Investing in hypnotherapy can lead to not just weight loss but also improved mental health, emotional resilience, and a healthier lifestyle. These long-term benefits may outweigh the initial financial commitment, leading to a more fulfilling life. By taking the time to assess the return on investment, you can make an informed decision that aligns with your wellness goals.
Why Choose Tara Phillips for Your Hypnotherapy Treatment?
Tara is a qualified Clinical Hypnotherapist with a Level 4 Diploma in Solution Focused Hypnotherapy. She has seen the transformative effects of hypnotherapy with her previous clients and is passionate about helping more people achieve positive, lasting change.
Specialising in Solution Focused Hypnotherapy, Tara can help you achieve your goals and regain control by shifting your attention to positive, actionable steps for the future.
As a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy, Tara upholds high professional standards. Tara offers compassionate, professional support tailored to your needs, whether managing anxiety, improving sleep, boosting confidence, or breaking unhelpful habits.
Tara Phillips Hypnotherapy – based in Lancing, West Sussex – provides a free, no-obligation initial consultation to discuss your goals. Invest in your wellbeing and reach out today to start creating a brighter, calmer future.
FAQs: Hypnotherapy for Weight Loss
Couldn’t find the question you are looking for?
Yes, solution-focused hypnotherapy helps the brain create new, positive patterns by shifting focus away from cravings and reinforcing healthier, more balanced food choices.
Many people find hypnotherapy highly effective in helping them regain control over eating habits and achieve sustainable results.
Yes, hypnotherapy promotes healthier coping mechanisms.
Results vary, but many clients notice positive changes within a few sessions, with lasting benefits over time.
