Hypnotherapy For Overthinking and Overwhelm in West Sussex
Overthinking and overwhelm are common struggles, often triggered by stress, anxiety, and a feeling of being unable to control your thoughts and emotions. Constantly feeling mentally “stuck,” overwhelmed with tasks, or fixating on certain situations can leave you drained, exhausted, and unable to focus on what truly matters. Over time, this mental exhaustion can affect your overall wellbeing, your decision-making, and your ability to handle everyday situations.
CONTACTTreatment Overview
Hypnotherapy for Overthinking and Overwhelm
Price per
Session
£70 pay as you go Or a block of 6 sessions £350
Initial
Consultation
Free: 45 – 60 minutes
Treatment
Duration
1 hour per session
Number of
Treatments
On average 6 – 12 sessions
How Can Hypnotherapy Help with Overthinking and Overwhelming?
Reducing mental clutter and stress
Through hypnotherapy, I guide you into a deeply relaxed state, allowing your mind to let go of the constant chatter and clutter that fuels overthinking. By calming your nervous system, we can begin to reduce the stress that makes it difficult to focus. This mental clarity helps you feel more present, relaxed, and able to handle life’s challenges without the overwhelming burden of excessive thoughts.
Rewiring the brain’s thought patterns
Overthinking often comes from an overstimulated brain, stuck in a constant loop of anxious or unproductive thoughts. Hypnotherapy works to rewire these neural pathways, helping to reduce the tendency to fixate on negative or unnecessary thoughts. This process shifts the brain from a state of hyper-focus on worry to a more balanced, calm state, where it is easier to manage thoughts and emotions in a more productive way.
What is empowering you to take back control?
Hypnotherapy empowers you to shift your mindset, allowing you to regain control over your thoughts and reactions. By visualising yourself handling challenges with confidence and calm, hypnotherapy strengthens your ability to respond to stress in a healthy, balanced way. Over time, this builds resilience and a sense of inner peace, helping you manage overwhelming situations without feeling mentally exhausted.
How Do Sessions Work for Overthinking and Overwhelm?
Will I have to explore why I feel this way?
No, during our sessions, the focus is not on dissecting past experiences or reliving why you feel overwhelmed or stuck. Rather than focusing on the “why,” we concentrate on the “how” — how to shift your current thought patterns and behaviours to help you feel more in control, calm, and balanced. Hypnotherapy is about moving forward, not dwelling on the past. We will work together to develop practical, solution focused techniques that will help you manage your thoughts and emotions in a way that empowers you to move past feelings of overwhelm and create lasting change.
How do sessions work for overthinking and overwhelm?
In each session, I use calming, solution-focused techniques that help shift the brain from a state of overwhelm to calm. We focus on reducing the mental clutter that triggers overthinking and guide you to develop healthier thought patterns. Through guided relaxation and focused suggestions, we can help you let go of negative thought loops, reduce stress, and create new neural pathways that support a calmer, more balanced approach to daily life.
What is the frequency of sessions needed?
For the best results, weekly sessions are typically recommended. This regular support helps build momentum, making sure that you consistently work towards your goals. Each session reinforces the positive changes you are making, allowing us to adjust techniques as needed and track your progress. Frequent sessions help you stay focused and build lasting mental habits that reduce overwhelm and build resilience.
Can I be hypnotised?
Most people can enter a state of focused relaxation, similar to daydreaming. we use this natural state to guide you towards solutions, so no special ability is required other than the want to change the way you think.
Why Choose Tara Phillips for Your Hypnotherapy Treatment?
Tara is a qualified Clinical Hypnotherapist with a Level 4 Diploma in Solution Focused Hypnotherapy. She has seen the transformative effects of hypnotherapy with her previous clients and is passionate about helping more people achieve positive, lasting change.
Specialising in Solution Focused Hypnotherapy, Tara can help you achieve your goals and regain control by shifting your attention to positive, actionable steps for the future.
As a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy, Tara upholds high professional standards. Tara offers compassionate, professional support tailored to your needs, whether managing anxiety, improving sleep, boosting confidence, or breaking unhelpful habits.
Tara Phillips Hypnotherapy – based in Lancing, West Sussex – provides a free, no-obligation initial consultation to discuss your goals. Invest in your wellbeing and reach out today to start creating a brighter, calmer future.
FAQs: Hypnotherapy for Overthinking & Overwhelm
Couldn’t find the question you are looking for?
Hypnotherapy calms the mind and helps you break the cycle of rumination by creating more balanced thought patterns.
Overthinking is often linked to stress or anxiety, which hypnotherapy reduces by promoting relaxation and mindfulness.
Yes, hypnotherapy quiets the mind, helping you feel more present and less overwhelmed by intrusive thoughts.
Absolutely. Hypnotherapy enhances mental clarity by redirecting your thoughts toward productive and positive goals.
While some clients notice a difference after 2–3 sessions, lasting change typically requires 6–12 sessions.
