Hypnotherapy For Confidence and Self Esteem in West Sussex
Are you struggling with low self-esteem and a lack of confidence? Do you long to break free from the chains of negative thoughts and self-doubt? Hypnotherapy offers a powerful solution to help you overcome these challenges and build the confidence you deserve. With the right guidance from a qualified hypnotherapist, you can harness the transformative power of hypnosis to unlock your potential and improve your self-esteem.
GET IN CONTACTTreatment Overview
Hypnotherapy for confidence and self-esteem
Price per
Session
£70 pay as you go. Or a block of 6 sessions £350
Initial
Consultation
Free: 45 – 60 minutes
Treatment
Duration
1 hour per session
Number of
Treatments
On average, 6 – 12 sessions
What is Hypnotherapy and How Can It Help with Low Self-Esteem?
Our brains are wired to focus on the negative, a phenomenon known as negativity bias. This bias can lead to persistent feelings of low self-esteem. Solution-Focused Hypnotherapy uses relaxation and focused attention to rewire the brain, helping you access the subconscious mind and introduce new, positive neural pathways. Over time, this helps reduce the dominance of negative thoughts and boosts your self-esteem naturally.
Understanding Hypnotherapy Techniques
Through guided imagery, visualisation, and relaxation methods, hypnotherapy can help you navigate the complexities of your mind. One of the core techniques in Solution-Focused Hypnotherapy is reframing. We help you focus on the positive and steer you away from the negative to promote more balanced and empowering thoughts. This shift in perspective helps to break the cycle of low self-esteem. Solution Focused Hypnotherapy focuses on your current resources and strengths as by recognising what you are already doing well, you can begin to build on these areas, increasing your self-confidence and reinforcing your sense of worth. Low self-esteem often arises from habitual negative thinking, such as self-criticism or perfectionism. Hypnotherapy helps you recognise these thought patterns and replace them with more supportive and compassionate ones, fostering a healthier self-image.
The Connection Between Self-Confidence and Self-Esteem
Understanding the connection between self-confidence and self-esteem is vital for anyone looking to improve their overall sense of self. Self-confidence is the belief in your abilities, while self-esteem reflects your overall sense of worth. Low self-esteem can lead to a lack of confidence in oneself, creating a cycle that is difficult to break. Hypnotherapy can help you strengthen this connection, allowing you to build a solid foundation of self-belief, leading to high self-esteem and enhanced confidence.
Benefits of Hypnotherapy for Low Self-Confidence
The benefits of hypnotherapy for low self-confidence are profound. Clients often report a greater sense of self-awareness, improved emotional regulation, and an enhanced ability to face challenges. Moreover, hypnotherapy promotes a more positive internal dialogue, allowing you to build confidence in your abilities and make better decisions. As you progress through your hypnotherapy sessions, you will likely find that your self-esteem improves, leading to a more satisfying and empowered life.
How do I overcome low self-esteem?
Using Hypnotherapy to Address Negative Thoughts
Negative thoughts can be crippling, often undermining your self-confidence and self-esteem. Hypnotherapy provides an effective way to confront these thoughts, transforming them into empowering beliefs. By combining the principles of psychotherapy with the power of hypnosis, Solution Focused Hypnotherapy helps you identify and challenge unhelpful thought patterns that contribute to low self-worth. Through guided relaxation, hypnotherapy invites you to access your subconscious mind and reframe negative beliefs into more positive, empowering thoughts. This shift in mindset not only reduces self-criticism but also enhances your self-image and confidence. Over time, Solution Focused Hypnotherapy helps you create new neural pathways, fostering a healthier, more positive outlook on yourself. If you’re struggling with negative thoughts and low self-esteem, Hypnotherapy can provide the tools you need to regain self-acceptance and build lasting confidence.
What to Expect During Your Hypnotherapy Sessions
Knowing what to expect during hypnotherapy sessions can help ease any apprehensions you may have. Typically, sessions begin with an initial consultation, where we will discuss your goals and any specific issues you want to address. During the actual hypnotherapy session, we use a blend of psychotherapy and hypnotherapy, and you will be guided into a focused state of attention that encourages your conscious and subconscious mind to work together to enable you to come up with answers and solutions to help you move forward. Expect to feel deeply relaxed and open to change, allowing for profound shifts in your self-esteem and confidence.
Why Choose Tara Phillips for Your Hypnotherapy Treatment?
Tara is a qualified Clinical Hypnotherapist with a Level 4 Diploma in Solution Focused Hypnotherapy. She has seen the transformative effects of hypnotherapy with her previous clients and is passionate about helping more people achieve positive, lasting change.
Specialising in Solution Focused Hypnotherapy, Tara can help you achieve your goals and regain control by shifting your attention to positive, actionable steps for the future.
As a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy, Tara upholds high professional standards. Tara offers compassionate, professional support tailored to your needs, whether managing anxiety, improving sleep, boosting confidence, or breaking unhelpful habits.
Tara Phillips Hypnotherapy – based in Lancing, West Sussex – provides a free, no-obligation initial consultation to discuss your goals. Invest in your wellbeing and reach out today to start creating a brighter, calmer future.
FAQs: Hypnotherapy for Confidence & Self-Esteem
Couldn’t find the question you are looking for?
Hypnotherapy helps replace negative self-talk with positive affirmations, promoting a stronger sense of self-worth.
Yes, hypnotherapy can reduce fear and boost confidence in specific situations, such as public speaking or interviews.
Hypnotherapy helps reframe negative beliefs about your abilities, offering practical tools to overcome imposter syndrome.
Yes, hypnotherapy helps address and reframe limiting beliefs rooted in past experiences, promoting a healthier self-image.
Absolutely. Hypnotherapy can reduce self-consciousness and help you feel more at ease in social interactions.
