Tara Phillips Hypnotherapy

 Hi, I’m Tara and welcome to my website.  

The type of psychotherapy I practice is Solution Focused Therapy which focuses on the future. This style of therapy is designed to reduce anxiety and promote a calm mind by focusing on solutions for the future rather than analysing past issues. It is highly effective at relieving anxiety and stress symptoms if you are willing to change your thinking style. Focusing on solutions prevents us from dwelling on problems. 

To do this, we will acknowledge where you are right now, decide what you want to accomplish and help you make the necessary changes. 

During sessions, we use a combination of suggestions and techniques based on the latest research in neuroscience and solution focused therapy. 

Many clients are relieved to know that painful memories are not analysed in the type of psychotherapy I practice. Whilst we acknowledge challenges may have happened, I will help you get from where you are today to where you want to be and your preferred future. 

Solution Focused Hypnotherapy is highly effective with a wide range of issues, including;  

• Anxiety 
• Stress 
• Depression 
• Confidence & self-esteem 
• Overwhelm 
• Fears and phobias 
• PTSD 
• Insomnia  
• IBS 
• Sports performance 
• Exam anxiety 
• Public speaking 
• Obsessive Compulsive Disorder 

We will work together to help you feel more confident and in control which will allow you to go on achieve your goals.  

I offer a free initial no-obligation consultation for us to meet and have a chat for you to decide if I am the right therapist for you!