Solution-Based Hypnotherapy in Lancing, West Sussex

Reframe Your Thoughts and Regain Control

Treatments

How Can Hypnotherapy Help Reframe Your Thoughts?

In a world where stress and overwhelm can feel relentless, our thoughts play a powerful role in shaping how we experience life. If you’ve ever felt stuck in negative patterns, overwhelmed by anxious thoughts, or held back by a lack of confidence, hypnotherapy offers a way to quiet the mind and create meaningful, lasting change.

At its core, hypnotherapy works by helping you access a state of deep relaxation where the subconscious mind becomes more open to positive suggestions. This isn’t about losing control or being “put under”; instead, it’s about creating a calm, focused state where your mind is better equipped to reframe unhelpful patterns of thinking.

Whether you’re looking to manage anxiety, improve sleep, boost confidence, or break free from habits that no longer serve you, solution-focused hypnotherapy is a practical and supportive approach. Together, we’ll focus on what’s possible. If you’re ready to change your thinking style and take the first step towards a calmer, clearer mind, get in touch today.

CONTACT

Sussex Police Federation

I proudly partner with the Sussex Police Federation to provide specialised psychotherapy support and hypnotherapy services to their officers.  

Through this collaboration, I provide services that promote mental and emotional well-being, helping police officers navigate stress, trauma, and other challenges that they may experience.
 
If you are a member of Sussex Police Federation, please get in touch to discuss how we can work together to improve your emotional wellness.

FOR MORE INFO

Accreditations

Why Choose Tara Phillips for Your Hypnotherapy Treatment?

Tara is a qualified Clinical Hypnotherapist with a Level 4 Diploma in Solution Focused Hypnotherapy. She has seen the transformative effects of hypnotherapy with her previous clients and is passionate about helping more people achieve positive, lasting change.

Specialising in Solution Focused Hypnotherapy, Tara can help you achieve your goals and regain control by shifting your attention to positive, actionable steps for the future.

As a member of the National Council for Hypnotherapy and the Association for Solution Focused Hypnotherapy, Tara upholds high professional standards. Tara offers compassionate, professional support tailored to your needs, whether managing anxiety, improving sleep, boosting confidence, or breaking unhelpful habits.

Tara Phillips Hypnotherapy – based in Lancing, West Sussex – provides a free, no-obligation initial consultation to discuss your goals. Invest in your wellbeing and reach out today to start creating a brighter, calmer future.

FAQs

Couldn’t find the question you are looking for?

Yes, hypnotherapy is safe when practised by a trained professional. Solution Focused Hypnotherapy is a collaborative process where you remain in control throughout. It’s designed to promote relaxation and positive change without risks or side effects.

Most people can enter a state of focused relaxation, similar to daydreaming. we use this natural state to guide you towards solutions, so no special ability is required other than the want to change the way you think.

In the UK, look for hypnotherapists with recognised qualifications, such as a Diploma in Solution Focused Hypnotherapy and membership in professional organisations like the AfSFH or NCH.

Hypnotherapy can support a wide range of issues, including stress, anxiety, sleep problems, confidence, weight management, smoking cessation, and phobias. It’s also effective for improving focus, managing chronic pain, and enhancing overall wellbeing.

The number of sessions varies depending on your goals and individual circumstances. Many clients notice positive changes after just a few sessions, but typically, between 6–12 sessions are recommended for lasting results.

A hypnotherapy session is a relaxing and focused experience. You’ll remain fully aware and in control while guided into a calm, natural state of relaxation. It feels similar to being deeply engrossed in a book or daydream.

Google Reviews

Rating

5.0

Based on 23 Reviews

Melanie Wright

January 23, 2025

Having had sleep issues for several years I went to see Tara, having tried all the usual remedies. Tara’s goal-focused approach encouraged me to review life more holistically, be more aware of the positives each day, and challenge myself. I loved the experience of going in to trance because I felt at ease with Tara. She gave me practical strategies which I will continue to use each day. Not only has sleep improved, I feel more in control of my life and the direction it is taking. Life feels more balanced. From the start I felt comfortable and safe which I believe allowed me to maximise the process. Thank you Tara.

Simon Bradbury

November 22, 2024

My experience with Tara was excellent. Tara’s professionalism & experience made me feel relaxed & positive on overcoming my fears of heights. I found the sessions extremely valuable, and would highly recommended Tara to anyone seeking Hypnotherapy.

Lucy Bannister

November 4, 2024

I found Tara Phillips on Google. The sessions worked really well and I have been both surprised and pleased with how well this has worked for me. Tara was both professional and warm and I enjoyed working with her. I would definitely recommend her.

phil mcdaniel

October 23, 2024

I found the Hypnotherapy sessions with Tara to be truly positive, helpful and effective. Tara is excellent at putting one at ease and making the whole process stress free. I immediately starting benefitting and am finding that the effects are snowballing, making a huge improvement to my life. I am so grateful Tara, thank you !. Highly recommended!

Lindsy Bougas

October 23, 2024

I saw Tara for a block of 6 sessions in the summer of 2024. This was around anxiety of being a passenger in a car. I found the sessions very calming. It was not what I expected but suited my approach of not dwelling on the past, but moving forward positively. It seems to have worked. I was also given lots of tools to tackle it going forward. Mine was not a big problem, but the sessions had unexpected benefits in other areas of my life. I would recommend seeing Tara. She is patient and skilled.

Liz Brooks

October 15, 2024

Tara has been brilliant at helping me deal with some major causes of anxiety and has guided me through some difficult issues. My sleep quality has also improved considerably. I've met anxiety-inducing people unexpectedly in situations I was already dreading, but her techniques meant I could hold my own. I cannot recommend her positive, solution-focussed support highly enough! Thank you Tara 🙂

Angela Everest

October 3, 2024

I don't know how it works but it does! I had trouble sleeping and relaxing, but now that is no longer an issue. I was bogged down by the daily grind and was fatigued by not being able to see a way to change things. Although the events in my life haven't changed - my responses to them have, enormously, and that can only be down to my sessions with Tara - for giving me the confidence and tools to be the person I want to be. I feel as though a weight has been lifted and a light switched on.

Kim Hayes

September 10, 2024

Working with Tara has been an extremely positive experience that I would recommend to anyone regardless of the issue they are struggling with. Everything is done in a very calm way and leaves you with the tools to gain control and move forward.