Solution-Based Hypnotherapy in Lancing, West Sussex

I have had a history of mental health issues and over time a number of different treatments. I had never tried Hypnotherapy before so was completely new to this type of therapy. Tara made me feel comfortable and able to talk from the outset. She opened my eyes to changing the way I approached my life from the negative to the positive. She taught me coping mechanisms to assist me with specific issues and encouraged me to set goals to improve my quality of life. I am now feeling much happier and content and although I still have work to do Tara has definately got me on the right road. I fully recommend Tara to anyone having issues.

I reached out to Tara because since losing my 18 yr old son in a road accident 13 yrs ago, I was at bottom, I was depressed , my anxiety was through the roof , I had no motivation at all, I was basically existing waiting to die . Tara was wonderful, a lovely person inside & out, her therapy is absolutely brilliant, it’s hard to describe how it works, but it definitely does. I am now up every morning at latest 7 am, I’m ready for my day, I am MOTIVATED, my days are now busy, so much better than just excisting the way I was, as Tara said, I had been living in survival mode for 13 yrs, I would highly recommend Tara if you are struggling with anything that is holding you back, she really is brilliant 🤩

I got in touch with Tara for help with anxiety around driving new routes and motorways. I had several sessions and was surprised at how swift the results were! My anxiety is gone and I look forward to driving again. It really is incredible, thanks to Tara, I have control, confidence and freedom back! Highly recommended.

After being a heavy smoker for over 25 years and having had numerous attempts at stopping I decided to try Hypnotherapy and Tara came highly recommended. And I’m delighted she was! From a very straight forward initial consultation, Tara guided me through what it would entail, what to expect, and what was expected of me. All done in a professional but easy going, straightforward manner, putting me immediately at ease. It is now over a month since our cessation session and I have not smoked since and had no inclination to do so, despite my partner being a smoker. All I can say is I wish I had contacted Tara years ago!

Tara is an excellent therapist and really lovely person as well. The best therapeutic experience yet, in both delivery and outcome. Would recommend very highly.

I reached out to Tara for some help with issues around confidence and self worth, and from the first session I felt incredibly supported. Tara has a very calm, reassuring way about her, is highly skilled, and within a very short time I really felt the benefits of our work together. Thanks to Tara I’ve been able to make some significant shifts in my life, which has been amazing!

I’ve been working with Tara to help manage stress, and the experience has been incredibly positive. From the very start, Tara was calm, friendly and empathetic — she really took the time to understand what I needed. My main goal was to feel calmer in day-to-day life, and Tara has certainly helped me achieve that. She gave me practical tools I can use anytime, and the audio tracks she provided have been a real game-changer — they help me completely relax. I wouldn’t hesitate to recommend Tara to anyone looking for support with stress or just wanting to feel more at ease in themselves

I found Tara’s sessions to be incredibly valuable and I noticed positive change from the first session. Having completed a course of 6 sessions, I now feel far more positive and have continued with a number of the changes and techniques I learnt from Tara. I would thoroughly recommend her.