About Tara Phillips Hypnotherapy in Lancing, West Sussex
Reframe Your Thoughts and Regain Control
Hi, I’m Tara and I’m a Sussex Based Clinical Hypnotherapist.
I believe that now, more than ever, we understand the importance of looking after our mental health. Sometimes, life’s challenges can feel overwhelming, and seeking support is a vital step toward building resilience and restoring balance. My journey into hypnotherapy began when I witnessed its incredible benefits for those closest to me. Seeing how it transformed their mindset and empowered them to move forward inspired me to learn more about the brain and the powerful connection between our thoughts and behaviours. This led me to become a fully qualified Clinical Hypnotherapist and Psychotherapist, passionate about helping people create positive, lasting change in their lives.
I specialise in Solution Focused Hypnotherapy, a forward-looking and effective approach that focuses on your goals rather than analysing the past. Together, we will explore what you want to achieve and take practical steps to help you reduce anxiety, build confidence, and regain control. This method encourages you to tap into your strengths and unlock your potential, enabling you to create a brighter, more confident future without the need to revisit painful memories.
As a registered member of the National Council for Hypnotherapy (NCH) and the Association for Solution Focused Hypnotherapy (AfSFH), I hold a Level 4 Diploma in Solution Focused Hypnotherapy, achieved through training with the Clifton Practice Hypnotherapy Training School (CPHT). I am fully insured, hold an enhanced DBS, and regularly attend professional development courses to stay up to date with the latest advances in neuroscience and psychology.
Through years of experience, I’ve had the privilege of working with many clients to help them overcome challenges and achieve their goals. Whether it’s managing anxiety, improving sleep, boosting confidence, or breaking unhelpful habits, I’m committed to providing compassionate, professional support tailored to your needs. I truly believe that mental health is just as important as physical health. Investing in your wellbeing is one of the most valuable decisions you can make. To help you take the first step, I offer a free, no-obligation initial consultation, where we can discuss your goals and how I can support you. If you’re ready to move forward and discover what’s possible, I’d love to hear from you.
Why work With Me?
I practice Solution Focused Hypnotherapy, a forward-thinking approach that focuses on solutions rather than dwelling on past issues. This method is particularly effective in reducing anxiety and promoting a calm, focused mind by shifting your attention to positive, actionable steps for the future.
Solution Focused Hypnotherapy helps you break free from stress and anxiety by changing your thinking patterns. Instead of getting stuck in the problem, we focus on where you want to go and how to get there. Together, we’ll acknowledge where you are now, identify your goals, and make the changes needed to achieve them.
CONTACTSussex Police Federation
Supporting Sussex Police Officers with Proven Results I proudly partner with the Sussex Police Federation to provide specialised psychotherapy and hypnotherapy services tailored to the unique challenges faced by police officers.
Through this collaboration, I have successfully helped many officers manage stress, trauma, and other mental health challenges, achieving significant improvements in their emotional well-being and overall resilience. If you’re a member of the Sussex Police Federation, get in touch to explore how we can work together to enhance your mental and emotional wellness
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